...Aval!

Aval, also known as beaten rice or flattened rice, is a traditional Indian food made from thinned rice, which is parboiled and then flattened into light, dry flakes. Commonly consumed across various regions of India, aval serves as a versatile ingredient in both savory and sweet dishes. It is particularly popular in South Indian cuisine, where it is often used in recipes such as poha, a stir-fried dish, and aval upma, a savory breakfast item. Aval is valued not only for its accessibility and ease of preparation but also for its nutritional benefits; it is a source of carbohydrates and provides essential minerals. Commonly served across cultures and occasions, aval reflects the diverse culinary heritage of India.